![]() The AHA note that water is the most healthy beverage for rehydrating.Īnother way to reduce tiredness and weakness is to eat a nutritious diet. On the other hand, if the urine is dark, it may be a sign that they need to increase their fluid intake. If it is pale and clear, they are probably not dehydrated. The AHA explain that the easiest way for a person to know if they are getting enough fluids is to look at their urine. For example, since too much caffeine can sometimes cause these effects, a person may wish to reduce their intake of caffeinated beverages to see if it helps reduce the symptoms.ĭehydration is another condition that a person can treat easily. The NIA say that the condition affects 50% more men than women.įeeling weak, shaky, and tired may be due to a number of conditions or other factors. It usually starts gradually and worsens over time, according to the National Institute on Aging (NIA).Īs it progresses, individuals may experience tiredness, memory loss, and depression. ![]() Parkinson’s disease is a brain condition that causes shaking, stiffness, and balance problems. Symptoms include severe tiredness, sleep problems, and difficulty thinking.Īccording to the Centers for Disease Control and Prevention (CDC), people with this condition are often unable to perform their everyday activities. Chronic fatigue syndromeĬhronic fatigue syndrome is a serious, long-term condition that involves many systems of the body. Tremors may occur at any age, but they tend to affect middle-aged and older adults more often. ![]() ![]() Tremors involve rhythmic, involuntary muscle contractions that lead to shaking in one or more parts of the body.Īlthough they affect the hands most frequently, they may also affect the legs, arms, torso, or head, say the National Institute of Neurological Disorders and Stroke. When the heart rate is abnormal, the heart cannot pump blood effectively, which can cause weakness and tiredness.Īrrhythmias can be harmless or life threatening, according to the American Heart Association (AHA). This means that the heart beats too fast, too slowly, or erratically. Irregular heart rhythmĭoctors call an irregular heart rhythm an arrhythmia. The following sections will look at some of these in more detail. Several medical conditions can involve feeling weak, shaky, and tired. Medications: Some drugs may produce these symptoms.Causes include nausea, vomiting, fever, loss of appetite, and profuse sweating. Dehydration: This occurs when a person loses more fluids than they take in.However, some people are more sensitive to caffeine, so they may experience negative effects - such as shakiness, weakness, and tiredness - at lower doses. Too much caffeine: Healthy adults can usually safely consume 400 mg of caffeine per day, but higher doses can be harmful.Causes include bleeding, heart problems, pregnancy, and aging. When this happens, the force of the blood pushing against the walls of the arteries is too low. Low blood pressure: This occurs when a person has a blood pressure lower than 90/60 millimeters of mercury.It often occurs when a person with diabetes takes more insulin or medication than they need to lower their blood sugar. Hypoglycemia: In this condition, blood sugar drops below 70 milligrams (mg) per deciliter. ![]() The following factors can cause a sudden onset of weakness, shakiness, or tiredness: Share on Pinterest Hinterhaus Productions/Getty Images ![]()
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